HPER 100 : Wellness, and Fitness
Class HoursClass Hours4 lecture/lab
Qualified for ENG 100S.
In this course, students develop an understanding of how their lifestyle choices have an effect on their personal wellness and physical fitness. Students will explore the progression of conditioning exercises and activities that develop and maintain physical fitness, and lifestyle choices that maintain health and wellness. This course will take place in both the classroom and lab setting.