HPER 154 : Intermediate Weight Training

Credits

2

Class Hours

4 lecture/lab

Prerequisites

"C" or higher in HPER 152.

Semester Offered

Spring

Description

This course is designed to help students identify and understand the benefits of weight training, how weight training affects the body, and learn intermediate level training routines for complete muscular development. Students will also learn how to design and develop a balanced weight training program to meet their needs and expands on skills learned in HPER 152: Weight Training.