HPER 160 : Fitness Boot Camp

Credits

1

Class Hours

2 lecture/lab

Recommended Prep

Comments

May be repeated any number of times for credit.

Semester Offered

Fall, Spring

Description

This course will focus on the development and maintenance of the following components of fitness: muscular endurance, strength, cardiovascular fitness, balance, speed, and coordination. General fitness concepts to improve each component of fitness, nutrition, and weight management will be included. The primary emphasis is helping reduce the risk of functional decline and improve overall performance in everyday activities.