HPER 170 : Beginning Yoga

Credits

2

Class Hours

4 lecture/lab

Prerequisites

Qualified for ENG 100.

Comments

May be repeated for a maximum of 4 credits.

Semester Offered

Fall, Spring, Summer

Description

This course will focus on the practice of hatha yoga. General philosophy, history, and benefits toward wellness will be included. The primary emphasis will be on the performance of postures and breathing exercises, along with emphasis on ethical principles, personal conduct, and meditation in order to improve overall wellness.

Designations

Diversification: Humanities — DH