HPER 170 : Beginning Yoga
Credits
2Class Hours
4 lecture/labPrerequisites
Qualified for ENG 100.
Comments
Semester Offered
Fall, Spring, SummerDescription
This course will focus on the practice of hatha yoga. General philosophy, history, and benefits toward wellness will be included. The primary emphasis will be on the performance of postures and breathing exercises, along with emphasis on ethical principles, personal conduct, and meditation in order to improve overall wellness.
Designations
Diversification: Humanities — DH
May be repeated for a maximum of 4 credits.