HPER 170 : Beginning Yoga
Class Hours4 lecture/lab
Qualified for ENG 100.
May be repeated for a maximum of 4 credits.
Semester OfferedFall, Spring, Summer
This course will focus on the practice of hatha yoga. General philosophy, history, and benefits toward wellness will be included. The primary emphasis will be on the performance of postures and breathing exercises, along with emphasis on ethical principles, personal conduct, and meditation in order to improve overall wellness.