HPER 170 : Beginning Yoga

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Credits

2

Class Hours

Class Hours4 lecture/lab

Prerequisites

Qualified for ENG 100.

Semester Offered

Fall, Spring

Description

This course will focus on the practice of hatha yoga. General philosophy, history, and benefits toward wellness will be included. The primary emphasis will be on the performance of postures and breathing exercises, along with emphasis on ethical principles, personal conduct, and meditation in order to improve overall wellness.

Designations

Diversification: Humanities — DH

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