HPER 171 : Intermediate Yoga

Credits

2

Class Hours

4 lecture/lab

Prerequisites

"C" or higher in HPER 170.

Recommended Prep

Semester Offered

Spring

Description

This course will focus on corrective work and improvement of basic poses, as well as intermediate poses, meditation, breathing, and relaxation techniques in Hatha Yoga with independent, group, and personalized training. Students will study yoga history, philosophy, and understand how to apply principles of yoga into a healthy lifestyle.