HPER 171 : Intermediate Yoga
Class Hours4 lecture/lab
"C" or higher in HPER 170.
1) Medical Clearance if you have not been regularly active. 2) Consistent and recurring participation in a Yoga practice.
This course will focus on corrective work and improvement of basic poses, as well as intermediate poses, meditation, breathing, and relaxation techniques in Hatha Yoga with independent, group, and personalized training. Students will study yoga history, philosophy, and understand how to apply principles of yoga into a healthy lifestyle.